Your Complete Guide to a Happy and Healthy Pelvic Floor, from Birth and Beyond
Welcome to our Bloom & Birth: Pelvic Floor Birth Prep Course, where we commit to providing you with the essential tools and knowledge to embark on a confident and empowered childbirth journey. Whether you’re expecting your first baby or preparing for subsequent pregnancies, our flexible and comprehensive program is tailored to meet your needs. Our mission is to help you cultivate a resilient pelvis and pelvic floor, ensuring a smoother birth experience and reducing the risk of injuries during labor. From strengthening exercises to evidence-based techniques, we’ll guide you every step of the way, whether you’re considering a vaginal birth, VBAC, or Caesarean section. Trust in your body’s birthing capabilities and join us as we empower you to embrace childbirth with confidence and vitality, regardless of past birth experiences.

Professional Mentorship for Pelvic Health & Women’s Health Careers

Ready to dive into the world of pelvic health or women’s health coaching? Whether you’re looking to launch your virtual pelvic coaching program, start your own women’s health practice, or simply explore the field without spending a fortune on courses, my mentorship program is designed for healthcare professionals ready to take the leap. I offer personalized, one-on-one coaching sessions that cover everything from launching your practice to understanding the best training paths in women’s health. Together, we’ll cut through the confusion and help you build a successful, fulfilling career.

Book your session today with flexible options – choose from 30-minute or 1-hour sessions, or explore package deals. Complimentary discovery calls are also available to see how this mentorship can best support your journey.

Ready to launch or grow your pelvic health practice? Book a session with me for tailored professional mentoring and business coaching, designed specifically for healthcare professionals. I’ll share all the insider tips and strategies that helped me successfully build and expand my own pelvic health business. Whether you’re just starting or looking to attract more clients to your existing practice, I’ll guide you through every hurdle, helping you create a thriving business while maintaining a healthy work-life balance.

You don’t have to sacrifice your personal life to succeed – let’s build a sustainable and fulfilling practice together. Schedule a discovery call to learn more, with both hourly and package options available to suit your needs.

Bloom Pelvic Health & Wellness: Virtual Postpartum Coaching Program

Reclaim your strength and confidence with our 3-month, virtual postpartum coaching program, designed for moms at any stage of their postpartum journey—from 6 weeks to 5 years and beyond. This individualized program addresses your unique needs, helping you build strength, stability, and confidence from the comfort of your home.

Program Highlights:

Personalized, Whole-Body Focus: Tailored support for Diastasis Recti, pelvic floor health, incontinence, and scar management, with a holistic approach to core and strength training.

Flexible Virtual Format: Twice-monthly, 60-minute Zoom sessions

Continuous Support: Access to our Virtual PT app for updated exercise plans and ongoing email support to keep you on track.

Focus Areas Include:

Bladder retraining exercises
Pelvic floor stretches and relaxation techniques
Whole Body Strength Training Program
Personalized support based on your needs

Duration: 3 months

This program empowers you to recover, rebuild, and thrive. Let’s take this journey together and reach your goals at your own pace.